The Biochemic Way to Health

Using Dr. Schuessler’s biochemic cell salt remedies to overcome common health disorders

© 2016 by Prashant S. Shah,; the author of the book: The Biochemic Prescriber – available from Amazon and Kindle online bookstores.


  • Introduction
  • The twelve tissue-salts
  • A summary
  • The leading Remedies for Common Diseases


The_Biochemic_Prescr_Cover_for_KindleIn the 18th century there was great interest in the biochemistry of cells. In 1873, Dr. Schuessler analysed the ash content of human cells and identified twelve inorganic tissue salts that are essential for the healthy functioning of our body.

He believed that there is a biochemical basis to cellular health and vitality of the body organs, and they are maintained by a balance of these twelve tissue salts. Thus, these inorganic tissue-salts were considered to play a vital role in healthy functioning of the human body: in digesting food; in assimilating nutrients; and in eliminating the biological waste products.

Whenever there is a deficiency of any of these inorganic salts in the body tissues, certain typical symptoms are found to arise. So, when you observe such symptoms in a person, all you have to do is supply the deficient salt in a potentised form (6X). It will stimulate the vital force of the body, which will do the healing.

Dr. Schuessler administered the tissue-salts in a potentised or vibrated form. He commonly used the 6X potency to restore the vital force at the vibration level. When the vital force is restored, it becomes active and does the healing.

In this therapy you do not suppress the symptoms of a disease to claim a quick cure. Instead you focus on restoring the healing power of the vital force and allow it to do the healing through a natural process. Further, the healing is considered to happen through a biochemical process. Hence, these ‘inorganic salt supplements’ are called ‘Biochemic Remedies’ or simply the Biochemic tissue-salts. They can be purchased in the potentialised form (6X) from most Homeopathic Pharmacies and online stores.

These inorganic salts are present in the blood, lymph, bone, nerves, etc. Whenever there is a deficiency of one or more of these tissue-salts in the body organs certain symptoms arise in the body. The biochemic remedy in all such cases is to stimulate the vital force of the body with a potentised form of the deficient tissue salt. Then the body will on its own begin to overcome its deficiency and heal itself.

It is interesting to note that Dr. Schuessler was originally a homoeopath. Hence, this therapy has been given a supportive role in homeopathic treatment. However, the basis for selecting the remedy in this Biochemic system is different from the Homoeopathic system. Here the selection is based on a perceived ‘deficiency’ of the tissue salts. It is not based on the homoeopathic ‘law of cure’ (let likes be treated by likes). The main thing in common between homeopathy and biochemistry is that the remedies are administered in a ‘potentised’ form. That is, they are given as pills of sugar of milk that contain a vibration of the inorganic salt. There is no active chemical, and hence it is not a drug therapy.

This biochemic system is much simpler than its parent, homoeopathy. Here you choose the remedy from just twelve tissue salts! On the other hand, in homoeopathy you have to collect a very wide range of symptoms, repertories them, and then find the matching remedy from an equally large number of remedies. Hence, the task can be overwhelming.

The twelve tissue-salts

Here we give the ‘signature’ of the twelve Biochemic Tissue-Salts. For a more detailed discussion, please refer to the author’s book (The Biochemic Prescriber, available from the Amazon and Kindle online stores). The Biochemic tissue salts are available from most of the Homeopathic Pharmacies.

Cal Fluor

This salt governs the elasticity of the muscular fibres and connective tissues. Its deficiency makes the skin, muscles, ligaments and/or veins lose their elasticity. Hence, the ruling symptom is loss of flexibility, elasticity or chronic dilation.

Thus, it will heal a prolapsed uterus or bladder (with dragging down sensations); haemorrhoids (that itch and bleed); joints that easily dislocate; glands that have hardened and calcified since exudation was difficult; skin that is cracked or chapped; and veins that have become varicose.

It is also useful for overcoming lose teeth and receding gums; and for treating lumps that develop on bones (after a bad bruise to a bone or a fracture) or around joints (after a bad sprain). It also strengthens the bones that bend, as in bow legs or hunched back; or where spurs have developed, as in osteoarthritis.

Cal Phos

This salt is associated with defective nutrition in bones, muscle, and glands and with teething troubles in children.

It is an essential mineral in gastric juices that are necessary for protein assimilation. Hence, it is given for building the blood cells (anaemia), muscles (strength) and bones (as in teething). It is commonly used as a tonic to quicken recovery after an illness or after there have been exhausting albuminous discharges and menopause.

The deficiency of this salt causes foul taste in the mouth along with bloating, flatulence or heartburn. Often the person cannot bear tight clothing. And there are freckles and pimples on the face.

This salt is also used to treat aching pains in bones, cartilages, joints and muscles; and for healing brittle bones or bones after a fracture; and for treating the effects of wasting diseases like TB, sexual excess and emotional disorders.

Cal Sulf

The main function of this salt is to remove impurities (like pus) from the skin and blood. These impurities show their effect on the mucous membranes and the skin: The boils or abscesses discharge, but not heal.

The different organs of the body cannot perform their tasks well when the blood becomes toxic with pus. Hence, this salt is often used as an inter-current remedy while treating chronic coughs, colds, earaches, eczemas, and eye infections. The discharges are characteristically thick and yellow. It serves as an expectorant in chest congestions.

Ferrum Phos

This salt is a constituent of the red blood corpuscles, which act as the carrier of oxygen to the different organs of the body. Whenever there is infection or inflammation in any part of the body (heat, redness and pain), the temperature rises to fight the bacteria or virus, and unless it rises beyond 102 degrees, it should not be suppressed. This salt is most useful at this stage. It is the ‘rescue remedy’ in all acute illnesses.

Thus, Ferrum phos is used in the first stage of fevers and at the onset of an acute respiratory illnesses (like coughs or colds), before any swellings or discharges have developed. The person will be listless and there is redness of parts, with no other clear symptoms.

The lack of this salt causes the muscle fibres to relax. Hence, there is dilation with the accumulation of blood, and sometimes with haemorrhage. It is the first remedy for earaches, and nosebleeds after an injury.

Kali Mur

This cell salt unites with albumen (protein) to form fibrin, which is found in all tissues of the body except bone. When Kali mur is deficient, the fibrin becomes non-functional and causes a thick, whitish discharge from the mucus membranes. The tongue is typically coated white.

Kali mur is most useful in treating the second stage of inflammations and congestions. It helps in all catarrhal conditions such as coughs, stuffy head colds, chest colds or stuffed sinuses, etc. where there is a swelling or white discharge. There may be white ulcers or thrush in the mouth.

This salt will relieve rheumatic swellings and detoxify the lymph and glandular systems of the body. It is very useful in earaches with congestion in the Eustachian tubes (so that hearing is affected).

The skin is dry with white scales. The eczema is dry. This salt is the biochemic ‘first aid’ for burns and blisters. It stops the wound from bleeding and heals it faster.

Here the digestion is very sluggish. Often there is indigestion or diarrhoea from consuming rich or fatty food.

Kali Phos

It is the mineral constituent of the grey matter of nerve fibres, like the brain. It is used as a nerve tonic for people in the convalescent stage of any acute illness (especially after flu) where there is nervous exhaustion. Give it freely to people who are under the pressure of mental work or study (exams) or to the executives that are burning out. The person shows the need for warmth and rest.

This salt relieves the nervousness that arises from emotional stress. Hence, it is ideally suited to people who “fly of the handle for no good reason”; where there is hysteria, depression or tantrums.

This salt is also useful in septic conditions where there is a decay of the nerve fibres. The fever is high (as in intestinal fever); the breath and body odour are foul (as in tooth decay); and the discharges are also foul smelling and bloody (as in gangrene). The tongue has a mustard colour coating.

This salt is mostly used as a brain tonic to relieve nervousness, brain fag, insomnia (sleeplessness), and the condition of shattered nerves. It will also relieve dull neuralgic pains.

Kali Sulf

This salt cleanses the skin, which is the largest organ of the body. Whereas Ferrum phos carries oxygen to the organs, Kali sulf transfers the oxygen onto the cells where it is used. Hence, it is said to promote ‘cellular breathing’. In this way it cleanses the epidermis (top layer of skin). It overcomes the dull and sickly appearance of the skin, psoriasis, and scaling as in dandruff. In skin eruptions the discharges are sticky and yellow, as in chicken pox.

The discharges from the mucus membranes are typically yellow. The tongue is coated yellow; the discharges are thick and sticky and cause wheezing in the chest which often gets worse between 3 to 5 AM. It is useful in the third stage of coughs, colds, earaches, etc. where expectoration has formed, but it is sticky and difficult to bring out.

It is used in inflammatory fevers to open up the pores of the skin and cause perspiration. It relieves ailments that are due to suppressed eruptions. The eruption returns in a milder form, which can be easily overcome.

This remedy is indicated when a change of weather from cold to warm. It brings on the symptoms of cough, cold, or rheumatic pains that typically move (shift) around in the body.

Mag Phos

This salt has a striking effect on white-nerve fibres and muscles. We call it the ‘biochemic aspirin’ since it relieves pains anywhere – in earache, headache, toothache (including teething in babies), abdominal colic, muscular spasms and even sciatica — as long as the pains are better by heat and pressure.

The characteristic of the pain is neuralgic (i.e. sharp, spasmodic or cutting pains that come and go). It is not a dull pain! The action of this tissue salt is the opposite of Ferrum Phos, where there is relaxation muscles contract. Here there is convulsion, cramp and restlessness.

This salt will relieve painful menses, muscular twitching, hiccough and spasmodic coughs. Women who need this remedy may be found doubled up in bed with a hot water bottle pressed into their abdomen.

Natrum Mur

This salt affects the ‘water balance’ in mucous membranes, skin and body organs. There is dryness in the mouth along with strong thirst; lips are dry with a crack in the lower lip; the cough is dry and hacking; the bowels are constipated, etc. On the other hand the discharges are watery: the nose is running; the eyes are watering; and there is much sneezing.

It will relieve edema (excessive fluid build up in specific areas of the body) like puffy ankles; the creaking in joints (due to dryness); painful mouth ulcers; and water-filled blisters (herpetic eruptions).

The headache of Nat mur is usually throbbing or hammering. It arises due to fluid imbalance in the brain. The patient has poor endurance to the heat of the sun, and so they often get a headache from exposure to sun.

The food takes a long time to digest in the stomach, so there is indigestion and full sensation. Sometimes there is a salty taste in the mouth; sometimes there is a craving for salt; and many troubles are aggravated by living near the seashore.

Nat Phos

This salt maintains the alkaline balance in the body. It emulsifies fatty acids and keeps the uric acid soluble in the blood. It is useful in troubles of the stomach and intestines when there is ‘acidity’ – a burning sensation with indigestion and gas. The digestive tract is very sensitive and intolerant to ‘acid forming’ foods like milk, fats, sweets, alcohol and vinegar. The person usually has a large appetite, but feels worse after eating.

Often there is acid belching after eating; itching around the anus due to worms (which thrive in acidic conditions); obstinate constipation or constipation alternating with sour smelling and burning diarrhoea with sudden urging.

All the discharges here are characteristically sour smelling and creamy yellow. The skin is sore and itching with eczema or yellow scabs. Often there is eczema in the lower foot with intolerable itching.

This salt keeps urea soluble in the blood; otherwise uric acid salts can precipitate around joints and ligaments of the body causing STIFFNESS in skeletal muscles and swellings in joints. Hence, this salt is known to relieve (inflammatory) rheumatic conditions from acid diathesis. It is also a kidney tonic.

Nat Sulf

This salt is associated with the liver and it cleanses the intercellular fluids of the body.

Nat sulf is involved in carbohydrate metabolism in the body. Hence, it is useful in treating digestive upsets or nausea after eating starchy foods or fruits; and in morning diarrhoea where the stools are greenish.

It is called the ‘liver salt’ since the liver is often swollen, there is excessive bile (as in jaundice) and the gall bladder is sensitive. The taste is bitter, the tongue is coated dirty green-brown, and the discharges are greenish.

Nat sulf it is used to cleanse the cellular wastes from the cells and the intercellular fluid. Hence, it is often called the detox salt. It is also used to treat intermittent fevers (that come and go); influenza with coughs and colds; rheumatism due to toxaemia; and headaches which are dull and occipital (at the base of the head). It also relieves the hangover that arises from taking excessive drinks.

A feeling of dullness and stuffiness in damp or wet weather always calls for this salt.


The deficiency of this salt affects keratin, the fibrous tissue in the body. It gives rise to weakness in the connective tissues of bones, glands, hair, mucous membranes, nails, skin and teeth. There is a typical brittleness of hair and nails; and the skin develops wrinkles and cracks.

This salt will get rid of superfluous organic matter in the body. It functions like a surgeon in finishing abscesses, boils, carbuncles, corns and styes. It hastens the suppuration or pus-formation process in boils and abscesses that are painful, but do not discharge easily. It will extrude foreign bodies like thorns from under the skin. In gout or rheumatic affections it will push the tissues to throw out the accumulated waste. It will act on post-surgical scars that are inflamed, painful, and slow to heal.

It will relieve chronic swellings in glands, in the throat, in the ear, and of the sinuses.

This tissue-salt is most useful in long continued infections and in chronic skin disorders. The difference between the action of Cal sulf and Silicea is that Silicea ripens the abscess and promotes suppuration, whereas Cal sulf restrains the suppuration to cleanse and close the wound.

The Silicea person is typically sensitive, chilly, and sweaty; he catches cold easily; becomes chilled by cold wind; and lacks stamina and easily worn out by work. The body is imperfectly nourished due to deficient assimilation. The perspiration smells foul; the skin itches; milk is not digested easily; and many symptoms are sensitive to the Moon phases, particularly to full Moon and new Moon.

A summary

Thinking in terms of the ‘cell salts’,
Calcium is associated with disorders of nutrition and bones.
Sodium is associated with troubles of digestion and elimination. It gives rise to symptoms like acidity, sluggishness and rheumatism.
Potassium is associated with auto-intoxication as in blood diseases and nerve troubles. It is also associated with mucus and skin disorders.
Iron is associated with circulation and oxygen starvation.
Silicea is associated with constitutional weakness and deformities in nails and teeth. And
Magnesium is associated with cramps and nerve spasms.

Remedies for Classified Diseases

Common Disorders

Leading Remedies

Abscess, boils with pus (painful) Sil and then Calc sulf
Acidity, indigestion, heart burn, peptic ulcer Nat phos
Anaemia Ferr phos, Cal phos, Nat mur (thin blood)
Arteriosclerosis (hardening of arteries) Cal fluor
Asthma, humid Nat sulf, Nat mur

Chronic: Sil

Allergic rhinitis (sneezing, cold, headache) Nat mur; also consider Kali mur, Kali sulf
Anxiety, tension Kali phos; from grief: Nat mur
Bites of insects Nat mur (apply)
Bone and teeth tonic Cal fluor, Cal phos, Sil
Bronchitis (wheezing), short breath; allergic Ferr phos; Kali sulf; Kali mur
Catarrh (stuffed up mucus membrane of nose and throat) Congestion: Kali mur; Dry or watery: Nat mur

Chronic: Cal sulf, Kali sulf, Sil

Constipation Dryness: Nat mur;

with mucus Kali mur;

with acidity: Nat phos;

chronic: Sil

Corns (feet) Sil; in palm: Nat mur
Colic – pain in abdomen Mag phos;

due to bad gas: Nat sulf

Cough Kali mur, Kali sulf;

as intercurrent: Cal phos;

chronic: Cal sulf

Cramps Muscular: Mag phos; digestive: Cal phos;

nervous: Kali phos






Water within organs:

Endocrine glands

Intercellular fluids:


Cal phos, Kali mur

Cal sulf

Kali phos

Kali sulf

Nat mur

Kali Sulf

Nat sulf, Kali mur

Diarrhoea Nat phos, Nat sulf;

chronic: Sil

Diabetes Nat phos; Nat sulf
Dysentery With blood: Ferr phos, Kali phos.

With mucus: Kali mur, Kali sulf.

With pus: Cal sulf

Depression Nervous: Kali phos;

from grief: Nat mur;

from sadness: Nat sulf

Earache Ferr phos, Kali mur, Kali sulf
Eye infection Cal sulf
Eczema Dry & whitish: Kali mur;

dry or watery: Nat mur;

sticky & yellow: Kali sulf;

wet: Nat sulf;

chronic: Sil, Cal sulf

Epitasis, bleeding from the nose Ferr phos, Cal phos


to promote perspiration:


Influenza (flu):

Typhoid (high):

Hay Fever


Ferr phos

Kali sulf

Nat sulf; Nat mur

Nat sulf; Kali mur

Kali phos

Nat mur, Nat sulf; Sil

Flatulence: Nat sulf, Sil.
Gas, belching: Nat phos, Cal phos.

due to dandruff:

Chronic: Sil;

Kali sulf, Nat mur

Hives (Nettle rash) Kali Sulf, Nat mur, Nat phos
Herpes (small painful water filled blisters along the nerve site): Nat mur.

Second stage: Sil or Cal sulf;

pain during: Kali phos

Hormonal disturbance Kali sulf; Cal phos
Irritable, angry Kali sulf, Nat mur
Ligament damage Sil
Liver troubles Jaundice: Nat sulf;

congestion: Kali mur;

abscess: Cal sulf

Mania (mental problems) Kali phos; Nat mur
Measles, chicken pox Kali mur, Kali sulf
Mouth ulcers Kali mur, Nat phos, Nat mur
Osteoarthritis Spurs: Cal flour;

creaking due to dryness: Nat mur

Piles, haemorrhoids Calc fluor
Pimples, acne Calc phos, Nat phos;
Rheumatism (muscular, fibrositis) Nat phos, Nat sulf;

with swelling: Kali mur;

shifting pains: Kali sulf

Sinusitis Congested: Kali mur;

inflamed: Cal sulf;

chronic: Sil

Sleeplessness (Insomnia) Nervous: Kali phos;

digestive: Nat phos, Nat Sulf

Stone in the kidney To relieve pain: Mag phos;

to dissolve stones: Sil & Cal phos

Suicidal disposition Kali phos
Tonsillitis, pharyngitis, sore throat Kali mur;

chronic: Sil

Toothache Kali phos
Ulcers Sil, Cal Fluor, Cal sulf
Vertigo (giddiness) Nervous: Kali phos;

bilious: Nat sulf;

weakness: Cal phos

Weakness, general debility, exhaustion Kali phos, Cal phos;

chronic: Sil

Worms (in children) Nat phos; then Cal phos
Warts Soft: Nat sulf, Nat mur, Kali mur;

hard: Sil, Cal fluor

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Freedom & Contentment — how to experience them

By Prashant S. Shah;

The spiritual tradition in ancient India talks in terms of karma and dharma. When you act with personal or selfish motives you generate some imbalance, which is called karma. When you do what is proper and act without personal motives you generate balance and harmony, which is called dharma. Freedom and contentment are built on the foundation of Dharma.

In society the acts of dharma are fairness in dealings; balance in rights and obligations; restricting individual freedom where it transgresses the freedom of other people; subordinating personal benefit for the benefit of the team, group or unity; and serving the genuine needs of others.

True freedom and contentment are inner-life attainments. And to experience them you have to make some adjustments in your attitude and assumptions according to the rules of dharma or proper living. What are these changes and how can you make them?


  1. Make the necessary inner changes
  2. Freedom and how to achieve it
  3. Approach life as a banquet
  4. Act well the part that is given to you
  5. All advantages have their price
  6. Our duties are revealed by our relationships
  7. Control your interpretations
  8. Serve the greater purpose




1. Make the necessary inner changes

The ancient sages believed that there is a pre-decided element regarding all the major events of our life. The events are outcomes of past actions; other players are involved with the events; and there are hidden intelligences in the interior worlds that have their own agenda. Hence, it is said that we arrive at the events of our life. Our efforts in the present only make some cosmetic changes or adjustments.

So, whether we like it or not we have to accept the happenings of our life. We can do it in the same way as we accept other things that we cannot control – like the weather, the past, the market behaviour, etc. When we can do that, we can live peacefully and without experiencing frustration. On the other hand, if we keep on protesting or defying the situations of our life, we only hurt ourselves.

Whereas we cannot control the events that are happening now or are decided for us, there are many things that we can control. For example, we can control our expectations and how we respond to other people and events. We can always choose how we interpret the happenings in the world. Hence, instead of crying over the things we cannot control, we have to focus on controlling the things we can control.

First let us distinguish between what is under our control and what is not under our control: Our actions are always under our control, but another person’s actions are usually not under our control. We can influence other people’s behaviour by how we relate with them (by how we regard them, take interest in them, etc.) but we can never control them sufficiently. We must accept this reality just as we accept the other things that we cannot control.

When we keep our focus on controlling the things that are under our control, our attention is automatically directed to our own actions. We become more aware of our attitude, beliefs and actions; and the effect they have on other people and the happenings in our life. When we can observe all this, we become intensely aware of the inner changes that we need to make to be able to live a more peaceful and contented life.

You begin by becoming clear about what changes are under your control and what changes are not under your control. Then you accept the things you cannot change, and focus on making the changes you really need to make.

Here we explain the rules of dharma so that you can know the changes that you need to make.

2. Freedom and how to achieve it

Is freedom doing whatever we please, or does our freedom arise from understanding the limits of our power and the limits set by society, the natural law, and a higher authority?

To appreciate the idea of freedom first we have to understand how our wants control our actions: When we want something desperately, we get totally focused on having it irrespective of whether it is good for us, appropriate for us, or morally right for us. The only thing we see is the object that satisfies our want. We disregard other things or undervalue them. In this way our wants control our actions.

To experience freedom first we have to weaken our bondage (slavery) to our wants – to the cravings and compulsions that arise from within our nature. To do that, we have to deliberately regulate our wants. We have to give due regard to what is proper for us in society (according to the moral law) and what is enough (according to the natural law). We have to accept our limitations and the inevitable; and learn to work with them rather than try to fight them.

If we become easily obsessed by the desire to do things that are not right for us or which are not within our reach, our freedom is actually lost! If we cannot exercise control over our wants, the desires in our mind and body will enslave us. Then we cannot perform the duty of our roles properly. Then our actions will become out of sorts and we shall experience helplessness and frustration!

True freedom is not having ease and comfort; it is not bossing over others; and it is not doing whatever comes into our mind regardless of others. To experience true freedom you have to be able to conduct yourself according to the existing situation without giving in to your personal tendencies or temptations. You have to accept the limits of your power and the limits that are set on you by a greater authority.

3. Approach life as a banquet

Sometimes we think that if we don’t grab our share in life we shall miss out; if we don’t horde our wealth we shall get depleted. We think like this when we feel insecure; it causes us to grab things.

However, as a human being we are a part of a larger network that is governed by a greater intelligence and authority. We are connected to others on the inner planes; there is a law governing human life; and there is a greater intelligence in the inner worlds that administers justice and looks over our affairs. As a result we are only given things according to the needs of our roles or according to what we have deserved (according to the law of karma).

So, when we take the roles that we are given, we have to also trust that the greater authority will provide us with what we need to fulfil our roles. It will not make us struggle unnecessarily. When we understand this fact we can behave graciously in all situations. We know that we shall be given a part to play in the drama of life on earth; and that we shall be provided with what we need to fulfil that role or part.

When we understand this, we can approach our life as a BANQUET: When dishes are passed on to us, we take a moderate portion. If a dish passes us, we enjoy what is already on our plate. Or, if the dish hasn’t been passed on to us yet, we wait patiently for our turn to arrive.

When we choose to act according to dharma, we can never become jealous of others. When we find that someone has succeeded, we consider that today it is their time to succeed. Our time will also come. However, if we become impatient and grab for things before it is their time to arrive, we spoil everything.

The rule is: Always behave graciously in life and keep an attitude of polite restraint. Trust that what is due to you will come to you in the natural course, when your time has come.

4. Act well the part that is given to you

We get to choose only some of our roles life. Most of the roles that we have are given to us.

We are like actors in a play. A greater authority has assigned us with some roles without consulting us! Some people will act in a short drama, and others will act in a big movie. Some are assigned the part of a poor or retarded person and some are given the role of a celebrity or a leader.

Although we cannot control which roles are assigned to us, we are always responsible to act our given roles as best as we can, and to refrain from protesting them.

This brings us to the classical issue of dharma: Should we crave for different or better roles or should we seek to perform well in the roles that are given to us? Does our true satisfaction arise from getting into positions of great opportunity or does it arise from how well we perform in the roles we are given?

To choose here we have to see things in the correct perspective. We must understand that our true happiness does not arise from the roles themselves. It arises from within us as we perform the roles.

Thus, true fulfilment arises when we perform well in the roles that we are given. The outer conditions only provide us with the situations in life. However, it is up to us to make ourselves happy or sad as we pass through these situations.

Thus, it is a deception to think that our happiness arises from getting better or more attractive roles. Further, if we keep on craving for better roles in life, we shall remain continuously dissatisfied.

Hence, seek to perform the roles that you are given as best as you can – without protesting your situation. In whatever circumstances you find yourself, give an impeccable performance. If you are a teacher, teach well; if you are a maid, serve well; and if you are leader, lead well.

5. All advantages have their price

Does somebody enjoy the privileges, the opportunities, or the honour that you desire? Does it make you feel jealous, envious, inferior, or unfortunate?

We become jealous of others when we think that they got it easier or they did not deserve what they got. However, this is a deception. It arises because we have a partial or limited view of things.

When we take a wider view of things, we can see that people get authority and resources according to the needs of their roles or they get it according to their karma. The law of justice has no favourites — it works invariably for all.

If we look at situations carefully, we can find advantages and disadvantages in every situation. Hence, no situation is absolutely more favourable or unfavourable. Further, authority is not merely a privilege. Authority and responsibility always go together. They are like the two ends of the same stick. When we pick up one end, we also get the other.

Still further, our happiness also does not really depend on the situation we are in. It depends more on what we make out of the situation that we are in. We can never earn the same reward as others without employing similar methods, or without investing a similar amount of time and effort. It is unreasonable to think that we can have the rewards without paying the price.

Hence, we should not envy those who have more than us. They had no real advantage over us. They have simply paid the price for their reward.

The true reward that people get in real life can also be very deceptive. The saying is, “The roses come with the thorns”; but the thorns are not always apparent to a superficial view. A man may have a beautiful wife, but she may crib all the time because she was used to having too much attention. An actress may have to show a happy face even when she inwardly feels degraded by what she is asked to do.

In our life it is always up to us to choose from the opportunities we get; and to decide how much we shall invest in it. For some things we may consider the price as too high: It may cost us our integrity; we may be forced to praise or appease someone whom we cannot respect; we may have to do the work for which we are not apt; or we may have to convince the people of things that we ourselves don’t believe in!

The truth is that all privileges have their price. So, before you demand something, ask the golden question: What is the price and are you willing to pay it?

6. Our duties are revealed by our relationships

In society we are not an isolated entity, but a unique and irreplaceable part of a network in a perfectly ordered human community. Hence, it is important to know where we fit into this web or network.

Our duties in society are defined by our relation with others. To know our duties we have to look carefully at the people we are connected with. Our duties emerge naturally from our family, our neighbourhood, our workplace, our community or our nation. Our role as a parent, a child, a wife, a neighbour, a manager, a citizen, etc. arises from our duty. Once we know our role to the people we are linked with, we can intuitively know what are the right things to do.

For example, if a person is our father, certain emotional and practical claims follow from this relationship. There is a natural link between us, and accordingly, we are obliged to care for him in old age; to listen to his advice even when we think differently; and to regard him with respect.

However, let us suppose that he is not a good father — that he is uneducated, crude, or holds outdated views. Then we have to ask ourselves: Does nature give everyone an ideal father, or just a father? When it comes to our duty as a son or daughter, whatever our father’s nature may be, whatever his personal habits are is secondary. The greater authority has not designed people or circumstance according to our tastes. Whether we find this person to be agreeable or not, he is still our father, and so it is our duty to live up to our obligations.

Suppose we have a brother or sister who treats us badly. Why should that make a difference? We still have a moral obligation to recognise and maintain our fundamental duty to him or her. The key to dharma is not focus on what he or she does, but simply look to ourselves and try to serve the role the greater authority has assigned to us – and to do it to the best of our ability.

True and authentic freedom places demands on you. It requires that you accept the obligations of your role and perform your duties sincerely. So, let others behave as they will; that is not within your control anyway, and so it should not concern you very much. The only question that should concern you is: “What is your duty and are you serving it?”

7. Control your interpretations

When we carry out our actions according to our duty, the greater intelligence or authority will support us. Then, we shall not feel victimised by the words or deeds of others. If others are selfish or ungrateful, we should take it that they are performing their duty poorly. Why should we let that bother us?

Except for extreme physical abuse, other people cannot hurt us unless we allow them to. If we don’t consent to be hurt, we won’t be hurt. Whatever happens in the world outside, it is always up to us to choose how we interpret it. So, our interpretation of events is a choice over which we can have absolute control!

People think of events or people as being good or bad, but we can ask: “What is a good event?” or “What is a bad event?” There is really no such thing. If there is a fire in our enemy’s camp, we may call it a good event. If there is a fire in our camp, we may call it a bad event. Otherwise the event by itself is value neutral. It simply happens. In the same way, there are really no ‘good people’ or ‘bad people’ out there. Each person has come to earth with his or her purpose. For some time destiny brings some people together. Then we find some people to be agreeable and some to be disagreeable.

Hence the rule is: Never react to events. Instead, exercise control over your interpretation of the events. When you can exercise that control, the events cannot hurt you or make you feel sad

8. Serve the greater purpose

When we consider the future, we must understand that all situations and events unfold as they do regardless of how we feel about them. Our hopes and fears sway us, but not the events!

Hence, a wise person does not project his hopes and fears onto the future. Such projections can only generate fantasies. There is a place for planning and making provision for uncertainties. But true preparation for life consists in developing self-control and good personal habits. And to make this preparation, we have to review our actions from time to time so that we can keep them free from the hold of fear, greed, jealousy or neglect.

Do not allow the happenings in your life to distract you from serving your greater purpose. To serve the greater purpose, just keep one question in your mind: “What is the proper thing for me to do right now and how can I get on to doing it?”

For information on the book: Solving the Problems of Life, click here:

BookCoverFor details on the correspondence courses for implementing this philosophy, click here


The Cholesterol Story

Read this and you won’t let them fool you again

Collected from various sources by Prashant S. Shah, Author of Healing Without Drugs, 2014

Cholesterol is not a bad guy. It performs many vital functions in the human body. However, it has been wrongly implicated in heart disease. This error has misguiding many innocent patients into using cholesterol lowering drugs. We have written this informative article to separate the myth from the reality.


Cholesterol is not a bad guy. It is needed to ensure proper functioning of the cell membrane. The liver make bile acids from cholesterol; and these acids are vital to digestion and for the absorption of fats, oils, and fat-soluble vitamins. Many important hormones (e.g., sex hormones, adrenal corticosteroids such as aldosterone and cortisol) and vitamin D are made from cholesterol. The skin uses cholesterol for protection against wear and tear due to sun, wind, and water. Cholesterol is helpful in healing damaged skin – it prevents infections from foreign agents. Cholesterol also serves as an antioxidant when needed, and it protects us from certain cancers. Further, it clogs the leakages in the membrane of cells. Without cholesterol we would die; and too little cholesterol in the blood should be regarded as a greater disease than a higher level of cholesterol!

The liver makes the cholesterol that is necessary for the needs of the entire body. It makes it from the acetates it derives by breaking down fruit sugars and protein and from the essential fatty acids. Hence, it is not necessary to get cholesterol from diet. The body cells can synthesize it as and when required. For example, when we drink alcohol, it dissolves in and fluidizes the cellular membranes. In response the cells build more cholesterol into the membrane and try to fix the leaky state. As the alcohol wears off the membrane hardens. Then the cells remove some of the cholesterol from the membrane and re-establish normal membrane fluidity. The excess cholesterol is hooked up to an essential fatty acid (for example, omega-3) and sent via blood to the liver to be converted into bile salts for excretion (given the presence of the necessary vitamins, minerals, and enzymes in the liver). The bile salts are released into the intestines, where they aid in the digestion of fats. From there they are eliminated or reabsorbed and recycled.

The Dogma: “Cholesterol Causes Heart and Vascular Disease

512px-Diagram_of_the_human_heart_(cropped).svgThe commonly accepted theory of cardiovascular disease states that when too much cholesterol builds up in the body, it is deposited in the arterial walls, causing atherosclerosis – a narrowing of the arteries and vessels. The excess of cholesterol and saturated fatty acids make the blood platelets ‘sticky’, and thereby increase the risk of a clot. And a clot can increase the risk of angina, heart attack, stroke, gangrene, as well as troubles like blindness, deafness, oedema, and kidney failure.

These claims are not proven facts, but only theories that have become a dogma. The medical data suggests the reverse is true. Although the general cholesterol levels have been lowered during the past 40 years, yet the number of cardiovascular patients has increased! Some doctors actually suggest that the cholesterol story, as publicised by the medical profession, is a big health scandal. Truth is that: “The cholesterol lowering enterprise is actually turning a large percentage of our healthy population into patients!

The reason for this is not difficult to imagine. Cholesterol scare is big business for the laboratories and drug companies. The new generation of cholesterol-lowering drugs like simvastatin and pravastatin are very expensive, but offer a risk reduction of heart attack of only 2 percent (which is to say nothing). In this context, Udo Erasmus wrote, “In spite of new findings, the dinosaur of the old dogma continues in medical practice. Economics rather than health or truth drives the old beast. The practice of medicine, contrary to idealistic notions, popular beliefs, and the desperate hope of the ignorant and seriously ill, is not about care… or cure… but about making money.… Change comes slowly and is strongly resisted.” Cholesterol free label is also a powerful marketing gimmick used by manufacturers of vegetable oils and margarines. However, their products actually cause ‘free radical damage’ — which is a bigger culprit in cases of coronary artery diseases and cancers.

What Does “High” Cholesterol Mean?

Firstly, there is no truth in the classification of ‘good’ and ‘bad’ cholesterol; all cholesterol serves some function. LDLs (the so-called bad guys) are just as important and good as HDLs (the so-called good guys). The LDLs carry cholesterol, triglycerides, and fat-soluble vitamins to cells where they are needed; whereas the HDLs take them back to the liver as required. The confusion exists because a high LDL reading simply means that our system is being overloaded by cholesterol either from food, from abnormally high synthesis, and/or from too slow removal. Further, it is now well established that the drugs that lower cholesterol are not found to (statistically) reduce heart attacks or deaths from atherosclerosis.

On the other hand there is a problem with ‘low levels’ of cholesterol. It also reduces the numbers of serotonin brain receptors. And this in turn increases anxiety, depression, and psychoses, attempted suicides, and creates predisposition to dementia! Low levels of cholesterol can also affect the capacity of the endocrine system to manufacture hormones. And this deficiency can give rise to many imbalances like lower libido, disturbed menses (e.g., amenorrhea), etc.

Whereas low levels of serum cholesterol do not prevent heart attacks, they can be associated with the causes of cancer since the cancer patients almost invariably have low serum cholesterol levels. Cholesterol acts as antioxidant against lipid per-oxidation and it may turn out that cholesterol is actually a part of our defence system against cancer!

Much more is known about cholesterol today than was known in 1956 when the ‘cholesterol-coronary-vascular disease theory’ was actually cooked up. Now it is known that there is no truth in that theory, but the dogma that ‘higher level of cholesterol is bad’ has been hammered in. On the other side, it is clear today that polyunsaturated oils, rancid oils and margarines are at least partly to blame for the increase in incidence of coronary vascular disease and sudden heart attacks in affluent countries.

Still further, abnormally elevated serum cholesterol can be merely a sign of nutrient deficiency. The best solution to increased cholesterol level is to ensure adequate nutrient intake and waste elimination (reduce toxaemia), and trust nature to do the needful. Rather than trying to reduce cholesterol levels with drugs, we must take it as a sign to correct some faults in our lifestyle, diet, and eating habits. The saying is: “Don’t shoot the messenger.” Many wise doctors today recommend that you should forget about cholesterol tests forever; they mean nothing, and the costs simply fund the coffers of those who perpetuate the myth.

Dr. Lundell on Cholestrol and Heart Disease

Here are some very interesting observations made in internet articles by Dr. Dwight Lundell. The doctor was the Chief of Surgery at Banner Heart Hospital, AZ, USA, and the founder of Healthy Humans Foundation.

Dr. Lundell says: “We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong… I trained for many years with other prominent physicians labelled ‘opinion makers.’ Bombarded with scientific literature, continually attending education seminars, we the opinion makers insisted that heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. However, this is not working! These recommendations are no longer scientifically or morally defensible, and the truth is that inflammation in the artery wall is the real cause of heart disease. This finding is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated in future.

SIMPLY STATED, without inflammation being present in the body, cholesterol would not accumulate in the wall of the blood vessels and cause heart disease and strokes. The inflammation causes cholesterol to become trapped in the arteries.

Inflammation by itself is not a complicated phenomenon. It is simply the body’s natural defence against bacteria, virus, toxins, irritants undigested foods that have managed to enter the blood stream. See leaky gut – the modern epidemic

Doctors don’t like to admit it, but the author believes the major cause is the overuse of antibiotics and NSAID drugs. To reads more on Holistic Health, click here,

Insight into Heart Disease

Here first we consider the structural causes of heart disease: the hardening of the arteries and accumulation of plaque. Then we discuss the deeper causes and the remedial measures

Hardening of the arteries or Arteriosclerosis is a degenerative change in the arterial walls, affecting first the middle and later the inner layers of the blood vessel, resulting in loss of elasticity and possible calcification.

Atherosclerosis is a degenerative change in the arterial walls that principally affects the larger arteries such as the aorta, coronary, and cerebral (512px-Diagram_of_the_human_heart_(cropped).svgbrain) vessels. Systemic changes also occur in other arteries. The basic culprit here is ‘plaque’ formation on the inner walls of the vessels. It causes the narrowing of the arteries and the clogging that can arise when the plaque breaks loose and goes into the blood circulation. The plaque is made of fatty substances; cholesterol; waste products from the cells; calcium; and fibrin (a stringy material that helps clot blood). The plaque formation process itself stimulates the cells of the artery wall to produce substances that accumulate in the inner layer.

The common SYMPTOMS are: Cold extremities, lethargy, dizziness, senility, thinking difficulty, high blood pressure, pain in legs on exertion, angina (stab in the heart), blurred vision, breathing difficulty, palpitations, heart attacks, and clogging inside a blood vessel.


  • Emotional (lack of a sense of being loved, of belonging, of being wanted or appreciated)
  • Using rancid oils and margarine in the diet
  • Using (particularly reusing) unsaturated vegetable oils in cooking
  • Using homogenized dairy products
  • Excess saturated fats (those commonly found in animal products, but not in Ghee)
  • Deficiency of fat emulsifiers
  • Excess refined salt
  • Excess sugar (sugar increases triglycerides, platelet adhesiveness, uric acid levels, and blood pressure)
  • Excess of vitamin D
  • Regular use of coffee, tea, alcohol and tobacco
  • Lack of exercise and obesity
  • Elevated triglyceride and uric acid levels
  • Persistent high blood pressure


Heart disease is the number one killer in developed nations today. However, it is more the result of a faulty lifestyle; due to psychosomatic causes; and not so much the result of a dietary excess or deficiency. However, the modern people do not want to acknowledge such causes. Instead, an enormous emphasis is given to avoiding the ‘fast food’ eating habit; to a diet high in polyunsaturated vegetable oils; to the consumption of rancid oils, refined carbohydrates, modern day dairy products and meats.

The tendency of researchers has been to try, whenever possible, to find a single, simple “something” and label it as the disease factor and an enormous industry is built around it. First, it was ‘cholesterol’. Then they find that the Cholesterol factor is not the devil, and it is more beneficial than harmful. So they jump to something else and say that the rancid (stale) oil products are the primary factor, not simply cholesterol. But the cholesterol scare was, and in India it still is big business for the doctors, the laboratories, and the drug companies. So they don’t change the prescription. The new generation of cholesterol-lowering drugs like simvastatin and pravastatin are very expensive, but offer a risk reduction of heart attack of only 2 percent (if at all).

The next they take on the ‘modern day dairy products’. These products have changed considerably over the past hundred years. For example, the fat molecules in milk are broken up into easily absorbed particles through the process of homogenization. This may give the milk a longer shelf-life, but it has also resulted in cases of atherosclerosis at an early age of five! The milk is pasteurized at high temperatures, which creates trans-fatty acids (form the cis-form), which have the capacity to damage the arterial walls and initiate the process of sclerosis. Thus, it increases the risks of a stroke or heart attack. It is no wonder that heart disease, which was once the disease of old age, is now commonly being found in persons in their late twenties!

Homogenization of milk is particularly harmful since it allows a substance called xanthine oxidase to enter the bloodstream. This substance gets into arterial walls and destroys plasmalogen, which makes up about a third of the arterial cell membrane. That leads to integrating cholesterol into the cells, which in turn creates more rigidity and other pathologic changes in the arterial tissue.

However, let us not get lost in searching for secondary factors. The primary factor in heart disease is psychosomatic. People who have not taken things (troubles) to the heart, who feel enthusiastic about living, who feel secure within themselves, and who do not feel rejected (by family, friends, or God), are certainly not the potential candidates for cardiovascular diseases!


Coronary bypass operations have become commonplace and are regarded as the “cure” for coronary atherosclerosis and angina. A segment of vein from the leg is grafted to bypass the narrowed artery segments in one or all three of the coronary arteries. Yes, this treatment does dramatically relieve the immediate threat of imminent death due to heart failure, but it neglects the fact that the disease is basically ‘systemic’ – that is, it affects the entire circulatory system and not just the heart! Further, this grafting does nothing to prevent further degeneration of even the newly transplanted arteries! Hence, at best it can only be an emergency measure.

This kind of consideration and treatment would be quite acceptable if the causes of this condition were not known and cure or healing was impossible. However, both of them are not true. Even the most advanced cases, short of a terminally fatal heart attack or severe infarcts have been successfully treated by doctors like Dean Ornish.

Further, the once there is a heart disease Aspirin is used to ‘thin the blood’ to maintain a smooth flow and avoid plaque formation. However, the regular use of Aspirin has many negative side effects like nausea and vomiting; gastric ulcers; liver damage; gastrointestinal bleeding; allergic reactions; and deficiency of iron, minerals and vitamins. The net result is to further weaken the already weak patient. It is interesting to note that Magnesium can do this job better than Aspirin. It reduces abnormal platelet adhesiveness; it is a potent vascodilator and anticoagulant; it is a natural calcium-channel-blocker; and it has no side effects! High magnesium foods include dark leafy greens, nuts, beans, whole grains, almonds, black beans, bananas, and many dry fruits like figs. It can also be taken as a supplement as Magnesium Chelate or Citrate (in 300 mg to 2 g doses per day). The biochemic tissue salt ‘Calceria Fluoride’ is certainly helpful in managing Arteriosclerosis. To know more, click here:

Again the best treatment is to be given kind attention and to feel loved. However, that medicine is the hardest to procure in modern times. The people just don’t know how to get it.

To read further about Hypertension, Cholesterol, Holistic healing, etc. click here


Hypertension and Blood Pressure


A must read before you seek surgical intervention
© 2016 by Prashant S. Shah,

Blood pressure (BP) is the common symptom of hypertension. It arises naturally with age and when it persists it is more often due to psychological factors, infection or malignancy. However, the symptoms of BP are wrongfully being treated by modern day physicians with drugs. Here we discuss the problem of hypertension, the mechanism of BP in the body and some simple self-help remedial measures.

Blood pressure is measured by two numbers: the top number is the systolic pressure or the pressure on the arteries when the heart is pumping blood; and the bottom number is the diastolic pressure or the pressure on the arteries when the heart is at rest. When both the readings are high, it is considered as clinical hypertension. The diastolic reading is usually considered the more significant since it shows the pressure on the arteries when they are at rest. The general classification is as follows:

  • A normal blood pressure number is below 120/80;
  • Pre-hypertension is diagnosed between 120/80 – 139/89;
  • Stage-1 hypertension is between 140/90 – 159/99; and
  • Stage-2 hypertension is blood pressure above 160/100.

Some doctors prescribe drug treatment when a patient has reached the pre-hypertension stage. However, this is quite unnecessary since this level of hypertension can be easily addressed through dietary measures. Stage-1 hypertension is commonly present in people above the age of 55 years. It is natural due to aging, and it can also be addressed through dietary and lifestyle measures. There is no genuine evidence to support the need for medicines even at this stage! Stage-2 hypertension is a sign that some deterioration has happened somewhere in the body. As a precautionary measure to avoid unnecessary complications, you can consider taking medication. However, in addition to treating the BP symptom, you also have to find the deeper cause for this symptom and treat it.

Most cases of hypertension can be effectively managed with appropriate dietary and lifestyle changes, and there is insufficient reason to resort to the drug therapy.

What is the mechanism of BP?

Although there are several factors that may raise blood pressure, such as increased cardiac output, an increase in the viscosity of the blood, or the peripheral resistance due to narrowing of the blood vessels (as in the arterioles). This narrowing of the arteries is usually compounded by physical and emotional stress.

Earlier many authorities attributed the high blood pressure to high cholesterol levels in the blood, but this hypothesis was subsequently proved to be false! Medical science now attributes the primary cause of heart disease and high blood pressure to other factors like the consumption of rancid (spoilt) oils. Many changes occur in the natural oil when it is processed at high temperatures. This makes hydrogenated oils such as margarine and the reuse of frying oils as aggravating factors.


Most cases of high blood pressure are both treatable and preventable without using drugs — and most physicians also know it. Then why do they not use the alternatives? A problem arises because both the prevention and treatment of hypertension requires some lifestyle changes; and these changes are both difficult to make and they can be time-consuming. So they emphasise the secondary dietary factors that support high BP. They are the excessive consumption of animal fats and rancid (spoilt) oils; fibre deficiency due to consumption of excess refined carbohydrates; and the excessive intake of refined salt (use only rock salt or an unrefined sea salt). In addition, you can shift from meat diets to plant-based diets and diets high in fruits and vegetables. Still further, consider taking three-day elimination fast (detoxification) every alternate month. Such measures will quickly relieve the hypertension and normalise your blood pressure.

The chief lifestyle factors are prolonged physical or emotional stress and the lack of demanding physical exercise. Hence, it always helps to take a walk daily; do regular aerobic exercises; and practice relaxation techniques.

The drugs treatment for the symptom of high blood pressure is directed to either reduce cardiac output and peripheral resistance; or have diuretic in action to reduce total blood volume. However all these hypertensive drugs have side-effects, and hence their long-term is certainly undesirable. The BP pills deceive the patients by giving them a false sense of security by simply bringing down their blood pressure without attending to the underlying deeper cause of the hypertension!

To know about Heart disease, Cholesterol, and Holistic Healing, click here: